{"id":201,"date":"2017-05-05T00:20:01","date_gmt":"2017-05-04T22:20:01","guid":{"rendered":"http:\/\/www.igatamus.com\/bgc\/?p=201"},"modified":"2017-05-06T00:20:28","modified_gmt":"2017-05-05T22:20:28","slug":"dulse","status":"publish","type":"post","link":"https:\/\/www.igatamus.com\/bgc\/2017\/05\/05\/dulse\/","title":{"rendered":"Dulse"},"content":{"rendered":"
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Usages Alimentaires de la dulse<\/h2>\n
Algue rouge, la Dulse a un go\u00fbt unique, \u00e0 la fois doux et cors\u00e9, iod\u00e9, voir de noisette, que l\u2019on pourra associer \u00e0 beaucoup d\u2019autres saveurs. En paillettes ou finement hach\u00e9e, la dulse s\u2019associe crue en salade, avec une sauce, une mayonnaise…. Son go\u00fbt cors\u00e9 se d\u00e9veloppe en cuisson, et se marie aux poissons, omelettes, pain \u2026 (elle se cuit en quelques minutes et en se r\u00e9hydratant reprendra 4 fois son poids).<\/div>\n
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Vertus de la dulse<\/h2>\n
La Dulse est un aliment de sant\u00e9 tr\u00e8s int\u00e9ressant, un remin\u00e9ralisant naturel tr\u00e8s \u00e9quilibr\u00e9. C\u2019est l’un des v\u00e9g\u00e9taux marins les plus riches en prot\u00e9ines (20 \u00e0 35%, soit autant que le soja) et en acides amin\u00e9s. L\u2019ensemble des min\u00e9raux est vraiment extraordinaire : fer, calcium, magn\u00e9sium, potassium \u2026, c\u2019est une richesse en vitamines A, B6, B12, E et C ainsi qu\u2019en oligo-\u00e9l\u00e9ments.<\/p>\n

Conservation : Se conserve \u00e0 l’abri de la lumi\u00e8re et de la chaleur.<\/p><\/div>\n

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Composition nutritive
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<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Dulse (Palmaria Palmata)<\/strong><\/div>\n
Valeurs nutritionnelles moyenne pour 100 g d\u2019algue d\u00e9shydrat\u00e9e\u00a0.<\/div>\n
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<\/div>\n<\/td>\n<\/tr>\n
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Energie<\/div>\n<\/td>\n
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168 Kcal<\/div>\n<\/td>\n<\/tr>\n
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Prot\u00e9ines<\/div>\n<\/td>\n
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17,2 g<\/div>\n<\/td>\n<\/tr>\n
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Glucides<\/div>\n<\/td>\n
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21,8 g<\/div>\n<\/td>\n<\/tr>\n
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Fibres alimentaires<\/div>\n<\/td>\n
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28,9 g<\/div>\n<\/td>\n<\/tr>\n
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Lipides<\/div>\n<\/td>\n
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1,4 g<\/div>\n<\/td>\n<\/tr>\n
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Magn\u00e9sium<\/div>\n<\/td>\n
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222 mg<\/div>\n<\/td>\n<\/tr>\n
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Potassium<\/div>\n<\/td>\n
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7040 mg<\/div>\n<\/td>\n<\/tr>\n
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Calcium<\/div>\n<\/td>\n
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411 mg<\/div>\n<\/td>\n<\/tr>\n
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Fer<\/div>\n<\/td>\n
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35,2 mg<\/div>\n<\/td>\n<\/tr>\n
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Iode<\/div>\n<\/td>\n
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28,9 mg<\/div>\n<\/td>\n<\/tr>\n
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Sodium<\/div>\n<\/td>\n
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1547 mg<\/div>\n<\/td>\n<\/tr>\n
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Vitamine C<\/div>\n<\/td>\n
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83,9 mg<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Usages Alimentaires de la dulse Algue rouge, la Dulse a un go\u00fbt unique, \u00e0 la fois doux et cors\u00e9, iod\u00e9, voir de noisette, que l\u2019on pourra associer \u00e0 beaucoup d\u2019autres saveurs. En paillettes ou finement hach\u00e9e, la dulse s\u2019associe crue en salade, avec une sauce, une mayonnaise…. Son go\u00fbt cors\u00e9 se d\u00e9veloppe en cuisson, et … <\/p>\n

Continuer la lecture de « Dulse »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/posts\/201"}],"collection":[{"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":1,"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/posts\/201\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.igatamus.com\/bgc\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}